Autumn is a period of reflection, nostalgia and walks. After walking just such an appetite, and credited us happy when we reach for something warm. Of course, it can be mulled wine with cloves, warm beer with honey or raspberry juice, ginger tea.
But whether this will satisfy the hunger? A good solution would be hot, hot, and energy soup. For bored traditional soups I've included a recipe for soup, chili, which successfully replace meal. Servings: 6 Cost: 10 USD Difficulty: easy Time: 80 min. Calorific value: high
Ingredients:
30 dkg beef
15 g smoked bacon,
1 can red beans,
1 can of tomatoes in brine,
3 pods, peppers (green, yellow, red)
1 bean chili peppers,
2 onions,
4 cloves garlic,
pinch of chilli powder
1 teaspoon sweet paprika,
salt, oregano.
How do I prepare? Beef, bacon and onion, dice, throw into the pot, pour a little water and cook until meat is tender. Add tomatoes along with a flood, chopped peppers, filtered beans, crushed garlic and cook 10 more minutes. Season with salt, chili powder, oregano. The dish should have a thick consistency.
How do I give? -Serve with bread.
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How many calories do you get every day ?
Coke or Pepsi (0.5 liter) has 210 calories. The drink contains orthophosphoric acid and caffeine, which washes away from the body, magnesium and calcium.
And other sweet drinks are calorie and worthless.
Chips (200g portion) have 606 calories, 30 g fat (half daily ration). online grocery shopping Polish Pottery plastics
The same portion of potatoes from the water is only 2.8 g fat and 180 calories. Polish Builders London Kiteboards
Hamburger (150 g portion) has 320 calories (18 g fat).
Chop house (with a high content of iron, zinc and vitamin B12 levels, without the fat and Coating) is only 6 g fat and 60 calories less.
Pizza (150 g portion - one of the triangle) is 540 kcal (20 g fat).
One Big Mac has the same calories as: 0,25 kg with grilled chicken, carrots, 2.1 kilograms, 1.5 liters of apple juice, 1.2 kilograms of apples, peaches, 1.2 kilograms
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